A good gaining phase is one that helps you make the most optimal progress without putting on too much body fat in the process. Here’s how you can build muscle fast for men and women without putting on too much fat. This will make your weight loss phase much easier after the bulk and improve your body composition over time. Read this article if you are serious about building muscle as a natural! A good gaining phase is one that helps you make the most optimal progress without putting on too much body fat in the process. Here’s how you c

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